Bod Pod Testers Please Read and Print Waiver- BODPOD TEST PREP
You can still show up for the nutrition challenge on Saturday, October 4th at 12:30 pm if you are interested!
Skill WOD
5 Ball ups on the pull up Bar (Demo Video- go slow and stay under control)
Couch Stretch 1 min each leg
x 4
WOD
“Redwood”
7 Power Snatch (115/75)
30 Double Under
7 Rounds
17 min cap
Brittany rolling through her deadlifts!
Competitors WOD
4 Rounds for reps not time, no rest between movements
Max Unbroken Muscle ups (sub strict pull ups if you can not do MU’s)
Max Unbroken Bench Press
Then
Same as above
The power snatch DU will be a good test of what an open workout could look like. It should be a sprint and for the most part, unbroken.