Strength WOD
Back Squat 3/3/3/3/3
(same weight for all five sets, go heavier then last week)
WOD
12 Thrusters (115/75)
15 Pull ups
3 Rounds
Coach Buck on Front Squats
Competitors WOD
7RM Back Squat
7 RM Front Squat
The Chief
5 rounds of: AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.