Welcome back! We hope everyone had a happy and safe holiday weekend!
We have been tackling long challenging workouts on Mondays. Today lets channel that energy into a solid strength training session.
Strength WOD
Front Squat 3/3/3/3/3
(same weight across)
then
Split Jerk 2/2/2/2/2
(work up in weight)
WOD
30 Double Unders
15 Air Squats
7 min AMRAP
Adam and Justin just doing a little rowing…
Competitors WOD
Strength is the same
then…
30 Unbroken Double Unders
15 Air Squats
7 min AMRAP