This is our last week on the C&J cycle…next Monday we will find a new 1 RM
Strength WOD
Squat Clean and Jerk 2/2/2/2/2
(You can drop from the top and build up in weight with each set)
WOD
3 Power Cleans (185/125)
30 Double Unders
8 min AMRAP
This is our last week on the C&J cycle…next Monday we will find a new 1 RM
Squat Clean and Jerk 2/2/2/2/2
(You can drop from the top and build up in weight with each set)
3 Power Cleans (185/125)
30 Double Unders
8 min AMRAP
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