THROWDOWN FOR A CAUSE
Lets get serious! If you want to sign up bring in a check (made out to community of strength project) or cash $25. The competition is on June 28th! We have an rx division and scaled division! Check out more details HERE
The last time we did “Tabata This” it was February 17th, check WODify and try to beat your score today. If think today will be easy and not a great workout, come in and give it a try!
Tabata is 4 min of 20 seconds of work and 10 seconds of rest. You count your total reps in 20 seconds then rest 10 seconds. The next cycle you try to maintain that score. If you score 20,15,15,16….your score is 15, always the lowest number.
WOD
“Tabata This”
Tabata Row
Rest 1 min
Tabata Squats
Rest 1 min
Tabata Pull ups
Rest 1 Min
Tabata Push ups
Rest 1 min
Tabtata Sit ups
Score is lowest round of each added together
(if there is a large class you may start at any station)
**Remember your rower should be on calories. If you do not know how to read or reset the rower listen to the coach as they go over it**
Jackson working on his first squat for his 1st birthday!