Thanks again to everyone who came out and supported our second annual Throwdown for a Cause. We had a blast! We hope all the participants and volunteers had a good time also!
Skill WOD
10 min to work on your Split Jerk
(the goal of today is not heavy weight it is technique. No scores will be recorded. Focus on BENDING you’re back leg and getting under the bar)
WOD
“Running Cindy”
5 Pull ups
10 Push ups
15 Air Squats
200 M Run
20 min AMRAP
Sherri on box jumps!