Skill WOD
Spend 15 min working on Squat Snatch Technique.
(no score just use this as a warm up for the WOD, the coach will be around to give technique and mobility cues. Try to find a weight that is heavier then what you will use in the WOD)
WOD
9 Squat Snatch (135/95)
18 Chest to Bar
7 Squat Snatch (135/95)
14 Chest to Bar
5 Squat Snatch (135/95)
10 Chest to Bar
-For Time-
15 min Cap
