We will have one class today! We will start the WOD at 11 am! We will fire up the grill and cookout afterwards. Hope to see everyone there.
WOD
MEMORIAL DAY MURPH
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
-For Time-
Pull-ups, push ups and squats can be partitioned. 20 Rounds of 5, 10, 15. or 10 Rounds of 10, 20, 30.
A throwback shot from last years Murph!