We are into our Clean and Jerk and Snatch Cycle. If you did not find your 1 RM in one of those lifts then use the time during the strength WOD today to find it.
Strength WOD
Front Squat with a 5 second pause
3/3/3/3
(same weight across, use 60%-70% of your 1 RM)
WOD
“Kerry Anne”
50 Wall Ball (20/14)
50 Sit ups
50 Double Unders
40…30…20…10
“22 min cap”
DU’s x 2 today
Jess D and Lindsay working their overhead!