Skill WOD
OTMEM for 5 mins
5 Hang Power Snatch
(Choose a weight you can complete all 5 reps unbroken each round. Focus on technique – receiving the bar in the partial squat every rep)
WOD
21-15-9
OHS (115/75)
Hand Release Push ups
Toes to Bar
**18 min cap**
Coach Buck during his Head and Shoulders photo shoot
Competitors
OHS (135/95)