UPCOMING CFH Events
CFH 2 Year Party- Saturday, December 13th
Battle of Baltimore- Saturday, January 31st (sign ups will open November 7th)
The time cap for todays WOD is 30 min. It gets harder as you get more fatigued, so focus on your movements and do not be afraid to scale! An easy scale would be taking a few of the movements and doing 30 instead of 50!
WOD
We are starting off Monday with another classic CrossFit workout
“Filthy Fifty”
50 Box jumps (24″/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double-unders
-For time-
Wall balls for everyone!
Competitors
Same as above!