Our HERO crew is at it again! This Saturday we will attack “Badger” as the WOD of the day. The Hero crew will meet at 10 am to hit the WOD with the class and head over the Little Havanas after the workout!
This is the last week in our gymnastics cycle! We will test next Monday!
Skill WOD
10 Ring Push ups (notice the hand position in the Demo)
10 Pistols
x 4
WOD
8 OHS (95/65)
10 Pull ups
6 Rounds
3 minute rest
8 Power Snatch (95/65)
10 Wall Balls (20/14)
6 Rounds
-For Time- (including the rest)
23 min cap (including the rest)
(The barbell load should be feel light, scale accordingly)
Competitors WOD
Back Squat 3/3/3/3 (same weight across)
2 Rope climbs between each set of back squats (for skill)
Same as above, but (105/70) and Chest to Bar