Ashley A is participating in the Bay Bridge Run to raise money for the Leukemia & Lymphoma Society! Click the link to visit her fundraising page and donate!
Today we revisit a classic! Fight Gone Bad
Skill WOD
We will continue to work a few gymnastic skills before the WOD
Skin the Cat 4/4/4/4
Kipping Toes to Bar 10/10/10/10
WOD
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Rest
1 minute at each station
Miles showcasing one of the best WOD faces we have at CFH…
Competitors WOD
10 sets of 2 Box Squats
(set up a box that when you squat to it you reach parallel, you should load the bar fully sit on the box then explode up, keep your core tight and engaged throughout)
Go heavy…
Then FGB