Workouts

Park Classes are in Zen Planner and we will be zooming during the 6:30am, 12:00pm, and 5:30pm. Please remember to unreserve as far in advance as you can if you will not be attending class. Seeing Double  25-20-15-10-5Single Arm DB SnatchPush-ups Directly Into… 25-20-15-10-5Hang Clean and Jerks Burpees

Park Classes are in Zen Planner and we will be zooming during the 6:30am, 12:00pm, and 5:30pm. Please remember to unreserve as far in advance as you can if you will not be attending class. 3×6 400 M Run 15 Front Rack Squats 15 Russian Swing 2 Rounds  400 M Run 18 Front Rack Squats 18 Russian Swings 2 Rounds  400 M Run 21 … Read more

Park Schedule is on Zen Planner and we will be zooming during the 6:30am, 12:00pm, and 5:30pm. Please do not forget you must unreserve your park spot as far in advance as possible, if you will not be attending. “Rinse and Repeat” Every 3 minutes for 12 minutes 16 Goblet Lunges 20 Bent over Row (10 per arm) 20 … Read more

Head out to Patterson or South Point at 9:00am or 10:00am! We will be zooming during the 9:00am Devil’s Marathon  Every 2 minutes for 10 minutes200 m Run Max DB Hang Clean and Jerk  5 min Rest  Every minute for 10 minutes 7-10 V ups Max DB Hang Snatch  

Crossfit has always prided itself on memorial workouts for our military and first responders. It is important for us as a community to broaden our memorial workouts to include those who have lost their lives in our country’s battle against institutional racism. In that effort, today we lift for George Floyd, may he rest in … Read more

No park or zoom workouts today, but we’ll see you tomorrow! Endurance AMRAP 2min: Push-UpsRest 1 minute AMRAP 2min:Jumping LungesRest 1 minute AMRAP 2min: 50m SprintRest 1 minute AMRAP 2min:Single Leg V-UpsRest 1 minute AMRAP 2min: BurpeesRest 1 minute 2 Rounds

The park schedule is in ZenPlanner! We will be zooming from the park during the 6:30am, 12:00pm, and 5:30pm. 6 Minutes in Heaven 6 minute AMRAP 100 Double Unders Max Rounds 7 Burpees 14 DB Front Squats Rest 3  6 minute AMRAP 100 Double Unders Max Rounds 7 Burpees 14 DB Hang Squat CleansRest 3 6 min AMRAP 100 Doubles Max Rounds7 Burpees14 DB Thrusters Rest 3 … Read more

The park schedule is in ZenPlanner! We will be zooming from the park during the 6:30am, 12:00pm, and 5:30pm. Hit the Pavement 12 Single Arm DB Clean (from floor- 6 per side) 24 Goblet Lunges 400 M Run 12 Single Arm DB Clean (from floor- 6 per side) 24 Goblet Lunges 600 M Run12 Single Arm DB Clean (from … Read more

Park Schedule is in Zen Planner! We will be zooming from the park for the 6:30am, 12:00pm, and 5:30pm Grip and Sit 3:00 on 1:00 Off 6 Rounds 20 Single Arm Row (10 per side) 20 Sit ups 100 M Farmers Carry Max Push ups  Core 20 opposite knee/opposite elbow mountain climbers:20 High Plank10 Hollow Rocks:20 Hollow Hold Rest 1 minute … Read more

Endurance 4 Rounds200m Sprint, 100m Recovery Walk Rest 3 minutes 2 Rounds600m Sprint, 300m Recovery Walk Rest 3 minutes 3 Rounds400m Sprint, 200m Recovery Walk