Park Classes are in Zen Planner and we will be zooming during the 6:30am, 12:00pm, and 5:30pm. Please remember to unreserve as far in advance as you can if you will not be attending class.
3×6
400 M Run
15 Front Rack Squats
15 Russian Swing
2 Rounds
400 M Run
18 Front Rack Squats
18 Russian Swings
2 Rounds
400 M Run
21 Front Rack Squats
21 Russian Swings
2 Rounds