Workouts

What Happens when you Do not Scale– a great read about the benefit and need to scale! Tonight at 6:30 pm is the start of John P’s course at CFH! Some of the feedback we have received was that the course was a little “Soft” or “Dr. Phil-ish”  We want to emphasis that this course … Read more

Today is the last day to sign up for John P’s Goal Setting Course.  Please email us community@crossfitfederalhill.com if you want in! Check out JP’s Blog Post HERE if you want to learn MORE! Coach Buck posted a question on facebook about new WODIFY pics and the winner was PETS! So post a picture of … Read more

OPEN GYM TODAY FROM 5:30 pm to 7:30 pm!

WE ARE CLOSED SATURDAY DUE TO A LEVEL ONE SEMINAR We apologize for the inconvenience Open gym on Sunday from 5:30 pm to 7:30 pm

Remember we are closed tomorrow due to a Level One.  It is a little chilly so we will not have park classes.  OPEN GYM ON SUNDAY IS from 5:30 pm to 7:30 pm We have struggled to get across what John P will be doing in his course.  We realize the title is not sexy … Read more

As we mentioned, CFH is sponsoring a fundraiser party this Saturday down the road at the Museum of Industry – see link/blacktiebaltimore.com for details and use “CFBT2015” for a special discounted ticket! For being sponsor we actually have TWO extra tickets to give away! First person to do 100 burpees for time and submit the … Read more

Mobility/Core Class is at 5:30 and BARBELL CLUB 6:30 TONIGHT! We are still looking for a some volunteers for the Battle of Baltimore on Saturday, January 31st.  If you have a few hours that day email me community@crossfitfederalhill.com Thank you! John P’s Goal Setting Seminar is coming up quick.  We will only run the course … Read more

Dave Ross one of our Original Members here at CFH has been working hard an event he is throwing this weekend! Check it out – Black Tie Baltimore This is a local event happening this Saturday at the Museum of Industry to raise money for three non profits.  CrossFit Federal Hill is a sponsor and … Read more

Happy MLK DAY! We will have a regular class schedule at the gym today. Reminder! We are having yoga in the back gym at 6:30 pm tonight! It might be a little loud and not totally conducive to yoga, but will try our best! Today the focus will be on the strength portion and we … Read more

OPEN GYM FROM 9 am to NOON Remember no yoga today! Yoga will be Monday evening at 6:30 pm