Workouts

MOBILITY goes down tonight at 5:30 pm with Coach Jamie BARBELL CLUB goes down tonight at 6:30 pm with Coach TR Under Armour needs men for a photo shoot so they reached out to us- click link for more details- UA PHOTO SHOOT Amazing job on the CF total! More info/data to come on that … Read more

We are going launch our first Running Clinic with Coach Jamie on Sunday September 14th at 9:30 am. If you hate running, if you want to get faster or if your knees and hips hurt every time we run this clinic is for you! Jamie will dive into everyone’s stride and give you skills and … Read more

You have been asking for it and we are going to deliver.  We are going to run another NUTRITION CHALLENGE and we are coupling it with the BOD POD! First the Challenge, this will be unlike the other 30 day paleo challenges we have done in the past.  We will call this one an Elimination … Read more

OPEN GYM FROM 9 am to NOON Sherri on Box Jumps during Nutts!

A few people have been asking about clinics/specialty classes to help them with certain parts of their fitness game. We are going launch our first Running Clinic with Coach Jamie on Sunday September 14th at 9:30 am. If you hate running, if you want to get faster or if your knees and hips hurt every … Read more

Skill WOD 8 min AMRAP Complete as many sets of 30 Double unders as possible (they must be unbroken, score is total sets) (if you can not come close to 30 DU’s then use this time to practice and get advice from a coach on how to get there) WOD 12 Front Squats (185/135) 20 … Read more

Strength WOD Strict Press 4/4/3/3/2/2 **Between each set perform a handstand hold for 10-20 Seconds** WOD 9 Pull ups 12 Front Rack Lunges (115/75) 6 Rounds 15 min cap Randy and John going head to head for their cleans. Competitors **Try to finish the Strength while the class is going through their skill work Work up … Read more

Mobility at 5:30 pm tonight and Barbell Club at 6:30 pm A few people have been asking about clinics/specialty classes to help them with certain parts of their fitness game.  We are going launch our first Running Clinic with Coach Jamie on Sunday September 14th at 9:30 am.   If you hate running, if you want … Read more

Many of you have seen the comp class that has been taking place in the back gym at 5:30 pm.  We are going to switch things up a little and we want to keep the community in the loop.  From now on there will be RX weight/strength training and there will be Competitors weight/strength training. … Read more

We have one WOD today (Monday September 1st) at 9:30 am! Following the workout we will be cooking out and hanging out.  HOPE TO SEE EVERYONE HERE! If you are coming for the cookout bring a side dish and drinks! CFH will bring the burgers! WOD     Light Infantry (1 PPCLI), based in Edmonton, … Read more