Partner WOD
200 m Run
7 Burpees
9 Power Cleans (135/95)
30 min AMRAP
*You do a round, then your partner does a round, score is total rounds + reps*
(The idea here is to work in a sprint, rest, sprint, rest situation. Your power cleans should be unbroken or moved through quickly)
Phil, cleaning next to the hole in the wall. By the way who did that!?
Competitors WOD
Eva
800 M Run
30 KB swings (70/53)
30 Pull ups
5 Rounds
**50 min time cap, please scale accordingly. 150 pull ups and 150 kb swings with almost 3 miles of running**