2 Year Party is Tonight from 7-11!
Hope to see everyone here!
Partner WOD
100 Air Squats
80 Pull ups
400 M Run (together)
80 KB Swings (53/35)
80 Push Press (115/75)
400 M Run (together)
80 Burpees
100 Air Squats
(O one person works one person rests. Then you run together. Score = time. 27 min cap).
Gymnastics class with Coach Tiffany!
Comp partner WOD
100 Air Squats
80 Chest to bar Pull ups
400 M Run (together)
80 KB Swings (70/53)
80 Push Press (135/95)
400 M Run (together)
80 Burpees
100 Air Squats