Skill WOD
Ring Rows- Max in 30 seconds
GHD sit ups- Max in 30 Seconds
4 rounds- no score
WOD
75 Walking Lunges (body weight)
25 KB Swings (70/53)
20 Burpees
3 Rounds
-For Time-
Fred showing off his long hair….
Ring Rows- Max in 30 seconds
GHD sit ups- Max in 30 Seconds
4 rounds- no score
75 Walking Lunges (body weight)
25 KB Swings (70/53)
20 Burpees
3 Rounds
-For Time-
Fred showing off his long hair….
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.