Saturday, December 6th 2014

WOD

30 KB Swing (53/35)

30 Wall Ball (20/14)

30 Deadlifts (135/95)

30 Burpees

30 Front Squats (135/95)

30 Power Cleans (135/95)

-For Time-

Partner DT going down!

Comp WOD

30 KB Swing (53/35)

30 Wall Ball (30/20)

30 Deadlifts (155/105)

30 Burpees

30 Front Squats (155/105)

30 Power Cleans (155/105)

-For Time-