8AM and 11AM DRIVE class today. 9AM and 10AM CrossFit
WOD
30-20-10
Thruster
400M Run after each Round
DRIVE
800 M Run
50 Sit ups
50 Wall balls
40 Sit ups
40 Wall Balls
30 Sit ups
30 Wall Balls
20 Sit ups
20 Wall Balls
10 Sit ups
10 Wall balls
800 m Run