There was a little confusion about the post yesterday. We have a REGULAR class schedule today 8 am, 9 am, 10, and 11 am. They will all be doing the regular WOD. Murph at 9 am is happening without a coach and will be led by a few members.
There will be a group retesting Murph at 9 am today! Come join if you want!
Jenny’s last WOD is at 10 am. We will head over to little Havana around 11:30 or noon, after the workout. Even if you do not WOD you should come join us at Little Havana!
We have checked with little Havana and they will let us stream the CrossFit games while we are there. Hope to see everyone there!
WOD
30 Burpee Box Jumps (24/20)
30 Front Squats (135/95)
30 Wall Balls (20/14)
30 Shoulder to Overhead (135/95)
30 Deadlifts (135/95)
30 Sit ups
Chris lifting heavy things…