Remember the gym is not open on Saturday (TODAY) and Sunday (TOMORROW) due to a Level One Seminar. We will have a workout at Federal Hill park by the visionary arts museum at 9 am and 10 am on Saturday and open gym will be from 5:30 pm to 7:30 pm on Sunday night.
PARK WOD TODAY
10 min AMRAP
15 Goblet Squats (53/35)
10 Burpees
1 Hill Run (all the way up)
3 min Rest
10 min AMRAP
15 KB Swings (53/35)
10 Air Squats
1 Hill Run (2 Hills up)
Score = Total Rounds
