Mobility WOD
1 min each leg Couch Stretch
1 min of shoulder work with a band (distraction, bully stretch)
x2
WOD
12 Thrusters (95/65)
10 Burpees
5 Rounds
Paul making 165 look easy!
1 min each leg Couch Stretch
1 min of shoulder work with a band (distraction, bully stretch)
x2
12 Thrusters (95/65)
10 Burpees
5 Rounds
Paul making 165 look easy!
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