Toes to Bar Master Carl P breaks down 14.4
WOD
14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target or 14 lb. to 9ft target
30 cleans, 135 lb.
20 muscle-ups
14 min AMRAP
(if you get to MU’s and you can not do them then sub pull ups)
Brittany and Brook working for a good OHS!