CFH is closed today due to a CrossFit Level One Certification, but we are holding classes in the park at 9 am and 10 am!
Rain or Shine meet at the bottom of Federal Hill Park by the Visionary Arts Museum
OPEN GYM TOMORROW, SUNDAY, starting at 5:30 pm!
Partner WOD
1 Hill Run (Together, all the way up)
50 KB Swings (53/35) (one person working at a time)
1 Hill Run (Together, all the way up)
100 Air Squats (one person working at a time)
17 min AMRAP
