Saturday, March 29th 2013

CFH is closed today due to a CrossFit Level One Certification, but we are holding classes in the park at 9 am and 10 am!

Rain or Shine meet at the bottom of Federal Hill Park by the Visionary Arts Museum

OPEN GYM TOMORROW, SUNDAY, starting at 5:30 pm!

Partner WOD

1 Hill Run (Together, all the way up)

50 KB Swings (53/35) (one person working at a time)

1 Hill Run (Together, all the way up)

100 Air Squats (one person working at a time)

17 min AMRAP

Coach Brian and Jon getting some KB swings in before attacking the hill of death.
Throwback shot of Coach Brian and Minch when we hit WOD’s in the Park!

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