Reminder, Nutrition Meeting #2 is Today (Saturday) at 12:30 with Coach Jamie. Come in re group and learn what you can do to take this challenge to the next level!
Bundle up team! We are running!
With workouts like the one below class tends to run fast. There are no barbells and weights to get out. So the coach will take their time in the warm up and get in a longer stretch and skill session then normal, be prepared.
WOD
400 M Run
12 Ring Dips
24 Wall Balls (20/14)
4 Rounds
Gymnastics clinic with Coach Tiffany! Be sure to come by next Thursday at 5:30 pm for more great info!