Due to the Baltimore Marathon, THERE IS ONLY a 10 am and 11 am Today.
GOOD LUCK TO ALL THE RUNNERS WHO ARE COMPETING FROM CFH!
ADJUSTED HOURS FOR OPEN GYM—-TOMORROW OPEN GYM IS FROM 10 am to 1 pm!
Strength WOD
Push Press 6/4/4/2/2
WOD
10 Box Jumps (24/20)
10 Deadlifts (155/105)
20 Double Unders
7 Rounds
(this is a retest from January 3rd)
Brian flashing his quad to Marina in the middle of their partner WOD….#squats
Competitors WOD
Split Jerk from front rack 3/3/3/3
Push Jerk from back rack 3/3/3/3
then same as above but
30 inch box
Deadlift (185/135)