Nutrition challenge meeting #1 is today (Saturday) at 12:30! We still have room, just show up if you are interested!
Skill WOD
20 Turkish Get Ups
(or 10 minutes, whichever comes first, no score just work body awareness)
WOD
(This will be your test WOD for the nutrition challenge, use the same weight and same box when you retest)
“Floor to Ceiling”
10-9-8-7-6-5-4-3-2-1 Power Cleans, 135/95
1-2-3-4-5-6-7-8-9-10 burpee box jumps (24/20)
-For Time-
20 min cap
10 cleans then 1 burpee box jump, 9 cleans then 2 burpee…
Amy, Gina, Melissa and Anna working thrusters on Friday morning at 5:30 am!
Competitor WOD
12 minutes to Find a heavy weight in this complex Power Clean +Squat Clean + Split Jerk
(stay off to the side by the ropes if the regular class is going over turkish get ups)
1 Rope climb Between each set
then
10-9-8-7-6-5-4-3-2-1 Power Cleans, (155/105)
1-2-3-4-5-6-7-8-9-10 burpee box jumps (24/20)
20 min cap