Mobility WOD
Front Rack Stretch with a Band 1 min each arm
Open the hips with a box 1 min each leg
WOD
8 Hanging Power Cleans (135/95)
8 Toes to Bar
14 Box Jumps (24/20)
4 Min AMRAP 2 min rest x 4
Count your total reps in each round (each round has 30 reps) Start at the top after each 2 min rest (not where you left off)
Ed hitting Fran!
Competitors WOD
Skill WOD
30 Strict HSPU
-Score total time-
WOD
8 Hanging Power Cleans (165/110)
10 Toes to Bar
12 Pistols (6 on each leg, alternate reps)
4 Min AMRAP 2 min rest x 4
Count your total reps in each round (each round has 30 reps) Start at the top after each 2 min rest (not where you left off)