primarily on weekends, to help the athletes with orthopedic-related problems (new
or ongoing). We will offer manual therapy (hands-on treatment), provide exercises /
stretches and may teach a home program to help alleviate those aches and pains!
For more information regarding pricing, scheduling, and general logistics, free to
email us at PowerThruPT@gmail.com
Strength WOD
Max Kipping Pull ups x 3
Score = Total Reps
(do not take more then 10 min here, please stop one rep short of falling off the bar!)
Strength WOD
15 min to find a Heavy 3 rep Snatch (squat or power)
Then
3 Hanging Squat Cleans OTMEM for 8 min
Kelly and Mike going OH!
Competitors WOD
Strength WOD
Max Kipping Pull ups x 3
Score = Total Reps
(do not take more then 10 min here, please stop one rep short of falling off the bar!)
Strength WOD
15 min to find a 3 Rep Max Squat Snatch
then
3 Hanging Squat Cleans OTMEM for 8 min