Strength WOD
Deadlift 5/5/5/5/5
(hold on to the bar the whole time, if you can not lower the weight safely then lower the load)
WOD
25 Hanging Power Cleans
50 Walking Lunges
100 Double Unders
2 Rounds
15 min cap
Fitness (115/75)
RX (135/95) Goblet lunges 35/26
RX+ (165/110) Goblet lunges 53/35
