We can not thank you enough for taking the time to fill out the CFH Coach’s Survey!If you missed them yesterday please go HERE and pick a few coaches to evaluate. These surveys are anonymous and we hope they give you a chance to let us know how you REALLY feel! CLICK- HERE!
In more FUN NEWS did you see Coach Buck on 98 Rock!?
The crew also came down to the gym for a WOD! Check out the video HERE
Gymnastics WOD
Ring Rows 10/10/10/10
Handstand Push ups Max in 30 Seconds x 4
Score total HSPU
(if you can not do a HSPU use this time to practice)
WOD
15 Wall Balls (20/14)
21 Double Unders
7 Rounds
17 min Time Cap
Blair judging Sam through 14.1
Competitors WOD
A1) Max UnBroken Muscle Ups x 4 (1 min rest between sets)
B1) Deficit HSPU Max Effort x 4 Men 45’s Ladies 25’s
(Complete all the MU’s then Complete all the HSPU)
(Score total MU’s and Total HSPU)
WOD
15 Wall Ball (30/20)
30 Double Unders
7 Rounds