Remember we are closed this weekend! But holding CFH classes at Federal Hill Park! Meet at the bottom of the hill by the Visionary Arts Museum for a 9 am or 10 am class!
Remember Friday Night Lights at CFH starting at 6:30 pm! We will host open workout 14.5! Bring some food or drink, we will grill and hang after the workout.
It is supposed to warm up tomorrow (Thursday) afternoon, but BUNDLE UP MORNING CREW! WE ARE RUNNING!
Strength WOD
3 Deadlifts OTMEM for 8 min
WOD
400 M Run
21 Shoulder to Overhead (155/105)
400 M Run
15 Shoulder to OH (155/105)
400 M Run
9 Shoulder to OH (155/105)
20 min CAP
Coach Eric approaching the rings for 14.4…
Competitors WOD
3 Deadlifts OTMEM for 8 min
then
400 M Run
21 Shoulder to OH (165/110)
400 M Run
15 Shoulder to OH (165/110)
400 M Run
9 Shoulder to OH (165/110)