Thursday, November 27th 2014

Happy Turkey Day

Remember we have ONE class today at 9:30 am!

WOD

Burpee DT

12 Deadlifts (155/105)

9 Hanging Power Cleans (155/105)

6 Push Jerks (155/105)

10 Rounds (total)

**After each round complete 10 burpees (each person must complete ten and they include a double high five at the top)**

**You do a round and your partner does a round**

**While your partner is working you are resting** SONY DSCThrusters for everyone! Brian, Anthony, Lisa, Chris W, Darren and Jen T.

 

 

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