Happy Turkey Day
Remember we have ONE class today at 9:30 am!
WOD
Burpee DT
12 Deadlifts (155/105)
9 Hanging Power Cleans (155/105)
6 Push Jerks (155/105)
10 Rounds (total)
**After each round complete 10 burpees (each person must complete ten and they include a double high five at the top)**
**You do a round and your partner does a round**
**While your partner is working you are resting** Thrusters for everyone! Brian, Anthony, Lisa, Chris W, Darren and Jen T.