Skill WOD
A1) Open the hips on a box (30 seconds each leg) x 4
A2) Hollow Hold for 30 Seconds x 4
WOD
10 Deadlifts (225/155)
400 M Run
20 Double Unders
5 Rounds
22 min cap
Ross handling businesses at Push511 last weekend!
A1) Open the hips on a box (30 seconds each leg) x 4
A2) Hollow Hold for 30 Seconds x 4
10 Deadlifts (225/155)
400 M Run
20 Double Unders
5 Rounds
22 min cap
Ross handling businesses at Push511 last weekend!
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.