Skill WOD
Double Under Practice
-Spend 5 to 10 minutes working on Doubles-
If you have doubles complete
10-20-30-40-50-40-30-20-10
-For Time-
(no score, the coach will separate people who have doubles and people who want to work on doubles in the beginning of class. If you can not do 30 unbroken double unders then spend time on skill work today)
WOD
60 Calorie Row
60 Box Jumps (24/20)
40 Deadlifts (185/125)
20 Ring Dips
20 Strict Chin ups
-For Time-
Competitors (20 Muscle ups in place of chin ups and ring dips)
20 min Time Cap
(Keep your chin ups strict)