Remember we have our 8:30 am class starting today (Tuesday morning).
Strength WOD
20 min to find your 1 RM Squat Clean and Jerk
WOD
“Karen”
150 Wall Balls
-For Time-
Fitness (14/10)
RX (20/14)
RX+ Tall Karen (20/14) Men 12ft target- top of Gear, Ladies 11 Ft Target, middle of gear
