Tuesday, November 18th 2014

Thanksgiving Schedule

Wednesday 11/26 – Reg Schedule but NO 7:30pm Class

Thursday 11/27 (Thanksgiving) – 9:30am Class ONLY

Friday 11/28 – Noon, 4:30pm, 5:30pm Classes ONLY (no AM or 6:30pm)

Saturday 11/29 – 9am and 10am Classes ONLY

Strength WOD

Back Squat 5/5/5/5/5, same weight across

Partner WOD

12 min AMRAP

Row for max distance

Partners must switch every 2 mins (each partner rows 3 times)

Competitors

Same as above

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