Nutrition Challengers! We hope everyone is keeping up with all the info Jamie has been putting out. If you are not on the email list or a member “Pie” please let us know!
REMEMBER- Phase 2 – Elimination and tweak diet; Meeting Saturday November 9th 12:30 pm
Nice work on the gymnastics benchmark yesterday! Today we test another one, use the same scale that you did 4 weeks ago. Hold on tight and use your freaking hips!
Skill WOD
Max UnBroken Muscle Ups
or
Max UnBroken Pull ups
(to scale use a band, kipping is allowed)
WOD
30 Power Snatch (75/55)
20 Burpees over the bar
3 Rounds
(When using such light loads the bar tends to get bouncy and cause holes in the wall, other people or coaches. Please lower the bar to your waist today before dropping)
Jim with one daughter and Jason with three children hitting the partner WOD. For the past year they have been a consistent face at the 5:30 am class! Dedication and inspiration all wrapped up in two big balls of muscle.
Competitors WOD
5 Weighted MU’s or 10 weighted pull ups
10 Strict MU’s or 15 Strict Pull ups
15 Kipping MU’s or 30 Kipping Pull ups
Same as above (75/55) has been a weight used in the open for 2 years now. Practice cycling and going fast.