Exciting news at CFH! Coach TR has made a special request to teach a new class…. zumba/hip-hop/spin! There is a video demo below! He will teach it EXACTLY like the instructor in the video demo….
Get ready to get…funky! Just kidding, not something we are launching at CFH, but I do love the energy this instructor brings to class!
Strength WOD
Deadlift 10/8/6/4/2/2
(all sets should be heavy and challenging)
WOD
5 Deadlift (275/205)
10 Burpee
15 Box Jumps (24/20)
5 Rounds
Michael M. working his shoulder to overhead
Competitors WOD
Deadlift
10-8-6-4-2-2
then
5 Deadlift (315/225)
10 Burpees
15 Box Jump (30/20)
-For Time-