Sign up for the CFH 1 Year Party below! Free for all members who pre register!
Guests are $30 in advance and $40 at the door.
The event is on Saturday, December 13th at 7 pm. The dress code is wear what you want!
We will provide food, drinks and dancing!
Strength WOD
Back Squat 3/3/3/3/3
(use the same weight for all five sets)
WOD
AMRAP in 3 min
3 Power Snatch (115/75)
10 Air Squats
Rest 2 minutes
AMRAP in 4 minutes
4 Power Snatch (95/65)
10 Air Squats
Rest 2 Minutes
AMRAP 5 Minutes
5 Power Snatch (75/55)
10 Air Squats
(Score total number of Snatches at the end of the workout. The best way to keep track would be to keep a running total in your head and end up with one big number of snatchs. )
Congrats to Curt and Sherri on their marriage last weekend!
Competitors WOD
Back Squat (same as above, but do 7 sets)
WOD
Power Snatch (135/95) then (115/75) then (95/65)