The nutrition challenge starts this Saturday! The meeting is October 4th at 12:30 pm!
Check out all the details here and sign up on the clip board in front of the gym!
Skill WOD
1 minute of Pistols
7 Band pulls – Follow each pull apart in this series for a total of 49
30 Second Side plank on each side
x 3
(no score just for skill)
WOD
12 Front Squats (165/105)
15 Bar Facing Burpees
3 Rounds
Ed and Joe getting set up for squats!
Competitors WOD
Strength
Complex- Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails.
Then complete 5 sets at your heavy set
Between each set do 10 Pistols alternating legs
12 Front Squats (185/125)
15 Bar Facing Burpees
3 Rounds