A few thangs happening at CrossFit Federal Hill
1) We are working on setting up another Paleo Challenge. It will be more low key, no measurements or winners, but a good way to kick start you into summer!
2) We are on for Memorial Day Murph on Monday May 26th, we will be cooking out and working out. Stay tuned for more details.
3) The CFH throwdown for a cause will be happening in June, Date TBD very soon.
(We hope everyone can participate in at least one of the above!)
Do you want more of CFH!? We now have a facebook group for anyone and everyone who is a member of CFH. I will talk about everything here on the blog, but if you want to hear what the community is saying then join in. HERE is the link!
A few people have asked about the Custom Fit Meals cooler we have. All you have to do is order your meals through their website HERE. They get delivered directly to the gym with your name on it. Brian and I get them every week as an easy substitute for lunch or dinner if we are coaching. You can get Paleo meals or non Paleo meals. The food is actually prepped in the old Phillips Plant right up on Fort Ave then delivered to us. There is no long term commitment. If you want to try a few meals just head over to Custom Fit Meals and sign up.
Skill WOD
OTMEM for 10 min
10 Pull ups (odd min)
10 Toes to Bar (even min)
WOD
10 Power Snatch (135/95)
30 Wall Ball
3 Rounds
20 min Cap
Curtis thrusting his thrusters…