Strength WOD
Back Squat 5/5/3/3/3
then
OTMEM for 20 min
Even min- 10 Burpees
Odd min- 12 Wall Balls
**as always we program for an elite athlete, getting 10 burpees and 12 wall balls per minute is not an easy task…scale this WOD by reducing the number of reps**
Rob showing off his UPS while Eric watches in amazement….