Skill WOD
A1) Hand stand holds (hold with elbows locked out, hold at 90, and hold just below 90)
3/3/3/3/3
A2) L sit- Max Effort x 4
WOD
75 Double Unders (singles x 2)
30 KB Swings (53/35)
25 Calories on the Rower
3 Rounds
(we will stagger the starts and rotate through the rowers, as you finish a round move off the rower so someone else can get on)
Maddie lifting heavy things this weekend at the Affiliate challenge. Photo courtesy of Scott Paddock
Barbell Club
“Linda“
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.