Remember tonight we have our Specialty Classes! Mobility goes down at 5:30 pm and Barbell Club at 6:30 pm!
Strength WOD
Max Deadlifts at 225/155 in 2 minutes
Rest 2 minutes
Max Deadlifts at 275/185 in 2 minutes
Rest 2 minutes
Max Deadlifts at 315/225 in 2 minutes
Score = Total Deadlifts
(If you are scaling just add weight each time. Here is a guide line for scaling…Men 135, 185, 205/ Ladies 95/135/185)
WOD
25 Pull ups
18 Burpees (touch a target)
3 Rounds
14 min Cap
Minch and Jordan on the rower!
Competitors WOD
Rest Day
Barbell Club
Work on arm speed in the Jerk
Then 20 min to find a heavy weight in this complex
Hang power snatch, power snatch, squat snatch, overhead squat