Its specialty class night at CFH– come mobilize your demons at mobility class or get Hulk strong in the barbell club.
Jamie is on Mobility at 5:30 pm today and Strength Class at 6:30 pm tonight!
Strength WOD
12 min to find a max weight with 2 Strict Press + 1 Push Press + 1 Push Jerk
WOD
3 Hanging Power Cleans (185/110)
9 Box Jumps (24/20)
10 Rounds
Alan working his hanging power cleans last week!
Barbell Club WOD
Strict Press 1-1-1-1-1-1
Push Press 3-3-3-3-3
Split Jerk 5-5-5-5
(if time is remaining we will hit some work on the GHD)