$125 so far for the Community of Strength Project Toys for Tots drive! Thanks for the support! Let me know if you would to donate!
Mobility tonight at 5:30 pm and Barbell club tonight at 6:30 pm! Come get it in!
WOD
5 Rnds
3 Min on 1 min rest
20 KB Swings (53/35)
20 Box Jumps (30/24)
Hanging Squat Cleans Increasing load
Rnd 1- 135/95
Rnd 2- 155/105
Rnd 3 175/115
Rnd 4 195/125
Rnd 5 205/135
Score is total hanging squat cleans
(if you need to scale just try to pick loads that you can increase, you do not need to add weight every set, maybe just two out of the five sets depending on how you feel in the WOD)
Gymnastics class!
Barbell Club
Find 3 rep max bench press
then
EMOTM 20
Even minutes 12 situps
Odd minutes 3 back squats